Eric Horsts Klettertraining: Die ultimative 3. Edition für Gipfelstürmer

Entdecke die Welt in deinen Händen! Dieses Produkt ist mehr als nur ein Gegenstand, es ist ein Portal zu neuen Erfahrungen und unvergesslichen Momenten. Stell dir vor, du hältst das Geheimnis des Glücks, eine Prise Abenteuer, ein Flüstern der Träume. Mit diesem Schatz in deinen Händen wird jeder Tag ein kleines Fest, ein Tanz der Freude und der Kreativität. Lass dich verzaubern, entdecke dich neu und sei bereit, die Welt zu erobern - beginne jetzt!

€16.95 €33.89

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Beschreibung

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

A few of the new topics explored include:

Energy system training to develop greater strength, power-endurance, and aerobic endurance.
Recalibrating the brain’s central governor for higher power output and stamina.
Daily Undulating Periodization as an effective method of on-season programming.
“Training zones” for rock climbers―the secret to truly effective training!
Stabilizer training to improve arm power and reduce risk of shoulder injury.

Specifications:

Format: Paperback
Dimensions: 352 pages, 18.9 x 1.8 x 23.6 cm
Published: July 15, 2016
Publisher: Falcon Guides
Language: English
Shipping Weight: 885 g

About the Author

Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.